Almonds: benefits and properties



Almond is a particular type of dried fruit present in many Sicilian recipes!

Not surprisingly, Pistì has made it the protagonist of numerous sweets: from the famous almond pastries to the delicious and spreadable almond cream.

The climate of the Iblei mountains, where the Avola almond is grown, creates a perfect environment in which to grow in harmony with the territory, making it a unique and well-known product in around the world.

But it is precisely its organoleptic qualities that make this fruit so special and that above all give it an incomparable taste and exceptional nutritional properties.

We list some of them below:

    • Almond is a seed very rich in fiber, calcium and potassium;
    • The fiber contained in almonds is an excellent natural prebiotic that provides a substrate for the maintenance of a healthy intestinal bacterial flora;
    • They are an excellent food choice to ensure the well-being of the bones, fortifying them;
    • They prevent aging as they contain proteins, vitamins and in particular vitamin E;

We list some of them below:

    • Almond is a seed very rich in fiber, calcium and potassium;
    • The fiber contained in almonds is an excellent natural prebiotic that provides a substrate for the maintenance of a healthy intestinal bacterial flora;
    • They are an excellent food choice to ensure the well-being of the bones, fortifying them;
    • They prevent aging as they contain proteins, vitamins and in particular vitamin E;